Onion cough syrup is a traditional remedy that’s been used for generations to help soothe coughs and sore throats.
Here’s a simple recipe you can try:
Ingredients:
- 1 large onion (yellow or red)
- 1 cup honey (preferably raw and organic)
- Optional: 1-2 cloves of garlic, 1 lemon, 1 teaspoon grated ginger
Instructions:
- Prepare the Onion:
- Peel the onion and cut it into thin slices or small chunks.
- Layer the Ingredients:
- In a clean, dry jar, place a layer of onion slices at the bottom.
- Pour a layer of honey over the onion slices, just enough to cover them.
- If you’re using garlic, lemon, or ginger, you can add a layer of these as well.
- Continue layering onion slices and honey (and other ingredients, if using) until you’ve used up the onion. Make sure the final layer is honey.
- Rest:
- Cover the jar with a lid and let it sit at room temperature for 8-12 hours, or overnight. During this time, the onion will release its juices, which will mix with the honey to create the syrup.
- Strain:
- After letting it sit, you can strain the mixture to remove the onion pieces, or you can leave them in if you don’t mind them. Pour the syrup into a clean jar or bottle for storage.
- Storage:
- Store the onion cough syrup in the refrigerator. It should keep for up to a week.
Usage:
- Take 1-2 teaspoons of the syrup every few hours as needed to soothe a cough or sore throat.
Notes:
- Garlic: Adds additional antibacterial and antiviral properties.
- Lemon: Adds vitamin C and a pleasant flavor.
- Ginger: Adds anti-inflammatory properties and a warming sensation.
This homemade onion cough syrup is a natural remedy and can be a comforting treatment for mild coughs and colds. However, if symptoms persist or worsen, it’s important to consult a healthcare professional.
